Swing Set Benefits

Adorable Kid in Bucket Swing

"Healthy kids are happy kids!"  Just check out my friend Thomas to the right over here. He's got smart parents! 

Before the days of cell phones and Facebook, it used to be easy to get kids outside and moving. My mother often had to SCREAM to get me back inside.

Sadly, today this is more difficult.

Our kids are getting on iPads and cell phones earlier than ever, and the time they spend outside is decreasing.

But the good news is that by simply having a playset in your backyard, your kids will not only easily be able to go outside and play, they’ll WANT to!

From physical exercise to social interaction, peace and quiet for parents, and more - there are so many benefits of swing sets. We’ll break them all down below and help you set out on the right foot to invest in a swing set for your home.

The Four Swing Set Benefits: Physical and Mental Benefits of Owning a Swing Set

As if giving your children the chance to play and burn off some energy outdoors isn’t reason enough, we’ve compiled four swing set benefits backed by science.


We all know the benefits of exercise, especially for children, and having a place to play that’s convenient to reach will get kids moving quickly.  The increased activity, happening more often, will keep your kids healthy.

According to the CDC:

"Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.

The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2010. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period."

The earlier you can get them outside and exercising, the better - especially if you can get them to start playing before they pick up a cell phone for the first time.

Remember going to the park as a kid? Playing around on the swings, meeting new people, and running? It was the place to meet new friends — to pretend and make jokes.

Some of our most important first memories are formed while playing, and there isn’t a much better place to play than a swing set.

Next time you take your kids to the park, notice the smile on their face as they climb on the slides and have fun. A swingset let’s you have access to that kind of entertainment anytime, without the hassle of leaving your yard.

And, it helps build the habit of exercise with your kids before video games can win them over.


According to a study done by Scholastic, having children play on swingsets is great because swings “promote movement and perceptual skills, spatial awareness, general fitness, social interaction, mental representation, and sensory integration, including vestibular development (balance).”

That means your kids are developing skills while playing on the swingset that are going to last for their entire lives — it might even improve their future performance in sports, thanks to better hand eye coordination.

Let’s go medical for a second: when a person is swinging, both the vestibular system and the proprioceptive system are being activated. 

The vestibular system is comprised of several small bones in the inner ear that help people balance properly, and activities that activate a wide range of inputs in this system, like playing on swings, have been found to improve balance and coordination by strengthening the system.

That means your kids are going to be able to balance better than their peers.

The proprioceptive system is what lets our brains know where our bodies are standing, and gives our brain information on posture. Good news is that this system can also be improved by playing on the swings, meaning your kids are going to be stronger, and stand up straighter.

Put those two together and you’ll realize that swinging helps develop both balance and coordination in children.

The visual connection between those two systems is also strengthened when kids swing, which means your kids will be better at using their vision to adjust their balance and movement, giving them an early advantage when it comes to riding bikes, skateboarding, or playing sports.


Kids often move to the swingset in pairs, where they play games while swinging back and forth. They also promote sharing and team play — since one child can swing while the other pushes them.

By playing on a swingset, your child is going to get better at making friends and socializing, a skill that will help them in school, and later in life once they start working.

Many times parents have told me that their child's friends want to come over all the time to play on the set!


Many parents have told me stories about their swing set being a blessing to THEM.

Think about it: your kids go into your back yard to play, so there's less worry on your part about where they are or what they're doing.  Less worry means less stress.  And stress is not good for you!

Also, your children play outside for hours.  When they come back inside they are exhausted from all the physical activity.  

When it's bed time, they're ready for bed.  When they're in bed, you have more free time for yourself.

So watch that TV show, have that glass of wine, and get more of that sleep you need!

Ready to Reap the Benefits of Swing Sets Yourself?

I have met very few people who have regretted their decision to purchase a swing set.  The swing set cost can be daunting as its a lage investment, but an investment that will pay for itself in spades over its years of use.

If you're looking to find the right swing set for your family, that's what we love to do! We make it easy to help you reap the swing set benefits yourself as the premier provider of Bergen County swing sets, whether you’re looking for a wood swing set like our highly touted cedar swing sets or a more low-maintenance vinyl swing set

You gain access to the most trusted brands in the industry when you choose to shop with us, eliminating a ton of stress and uncertainty in choosing a swing set. From Gorilla playground to King swing sets, you can rest assured you’re getting the quality your family deserves.

Feel free to call us at 1-201-670-4000 for personalized guidance finding the right swingset for you and your family.  You can also check out our huge selection online:

Want more guidance on picking the perfect swing set as we wrap up our conversation on the swing set benefits? Read our detailed swing set checklist to feel confident finding the perfect swing set for your home!

Bringing Our Conversation on the Swing Set Benefits to a Close

From keeping your kids healthy and active to ensuring social interaction and even getting yourself some much-needed “me time” as a parent, there are countless swing set benefits. But, we’ve broken down the 4 most compelling reasons to invest in a swing set today.

And, reaping the benefits of a swing set is easy when you partner with NJ Swing Sets. You can count on us to walk you through the process of choosing the right swing set and even installing it for you on your property. 

Whether you’re looking for guidance choosing between metal vs wood swing set, vinyl swing set vs wood, best wood for swing set or even the best places for kids birthday parties in Bergen County NJ, NJ Swing Sets is a brand you can trust. 

So, what are you waiting for? Find out firsthand why we’re the best place to buy a swing set in New Jersey by stopping by our showroom today!

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